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Positive Psychology Blog

The Fading Affect Bias: A Defense Mechanism in Pursuit of the Pleasant Life

By Chris Heffner, PsyD, PhD Fading Affect Bias (FAB) The Fading Affect Bias, or FAB for short, refers to the cognitive phenomenon supported by research showing that memories associated with negative emotions tend to fade faster than memories associated with ...
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January 2, 2021 / Fading Affect Bias, Happiness, Positive Emotions, The Pleasant Life

The Convergence of Positive Psychology and Neurodiversity

By Gwendolyn Barnhart, PhD Within my studies of psychology, there are often converging viewpoints between modalities. Indeed, the commonalities in thought, viewpoint, and practice are strikingly similar.  I will briefly discuss the basic underpinnings of positive psychology and neurodiversity and ...
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December 7, 2020 / Character Strengths, Happiness, Well-Being

Building Psychological Capital: Hope, Self-Efficacy, Resilience, and Optimism

By Chris Heffner, PsyD, PhD You Can Bank On it Psychological capital in many ways is like a savings account for our well-being. Just as it is good to save money for a rainy day, it is good to build ...
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November 12, 2020 / Hope, Optimism, Resilience, Self-Efficacy

The Real World Benefits of Expressing Gratitude

by Chris Heffner, PsyD, PhD Gratitude: As Old as Animal Kind Gratitude may be an evolutionary component of human development, passed down for thousands of years according to sociologist Georg Simmel (Greater Good Magazine, n.d.). While we may think of ...
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November 1, 2020 / Gratitude, Positive Emotions, Positive Relationships

The Paradox of Flow and Happiness

By Chris Heffner, PsyD, PhD What is Happiness? "...Aristotle concluded that, more than anything else, men and women seek happiness. While happiness itself is sought for its own sake, every other goal . . . is valued only because we ...
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October 14, 2020 / Engagement, Positive Emotions

A Negative Beginning to Positive Psychology: Part 2

By Chris Heffner, PsyD, PhD Continued From Part 1... But Wait, there is Good News Remember, Csikszentmihalyi found that teenagers can be unhappy and can see life through their suffering, but he also found an interesting exception. When teenagers focus ...
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October 11, 2020 / Optimism, Well-Being
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Recent Posts

  • The Fading Affect Bias: A Defense Mechanism in Pursuit of the Pleasant Life
  • The Convergence of Positive Psychology and Neurodiversity
  • Building Psychological Capital: Hope, Self-Efficacy, Resilience, and Optimism
  • The Real World Benefits of Expressing Gratitude
  • The Paradox of Flow and Happiness

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