By Chris Heffner, PsyD, PhD Fading Affect Bias (FAB) The Fading Affect Bias, or FAB for short, refers to the cognitive phenomenon supported by research showing that memories associated with negative emotions tend to fade faster than memories associated with ...
Read More

By Gwendolyn Barnhart, PhD Within my studies of psychology, there are often converging viewpoints between modalities. Indeed, the commonalities in thought, viewpoint, and practice are strikingly similar.  I will briefly discuss the basic underpinnings of positive psychology and neurodiversity and ...
Read More

By Chris Heffner, PsyD, PhD You Can Bank On it Psychological capital in many ways is like a savings account for our well-being. Just as it is good to save money for a rainy day, it is good to build ...
Read More

by Chris Heffner, PsyD, PhD Gratitude: As Old as Animal Kind Gratitude may be an evolutionary component of human development, passed down for thousands of years according to sociologist Georg Simmel (Greater Good Magazine, n.d.). While we may think of ...
Read More

By Chris Heffner, PsyD, PhD What is Happiness? "...Aristotle concluded that, more than anything else, men and women seek happiness. While happiness itself is sought for its own sake, every other goal . . . is valued only because we ...
Read More

By Chris Heffner, PsyD, PhD Continued From Part 1... But Wait, there is Good News Remember, Csikszentmihalyi found that teenagers can be unhappy and can see life through their suffering, but he also found an interesting exception. When teenagers focus ...
Read More